Instant Gratification in 10 Minutes: Pick-me-up Relaxation and Meditation

Read my article on Thrive Global -Published on February 5, 2018 ┬áIn Far Eastern culture, people have been using meditation to increase self-awareness, find inner harmony, and cultivate a higher state of consciousness for thousands of years. I explored meditation two decades ago, reading various books, which made my meditation practice complicated as a beginner.… Continue reading Instant Gratification in 10 Minutes: Pick-me-up Relaxation and Meditation